Aerobic Fitness May Trump (no pun intended) Strength for Metabolic Health

Conclusion of this study (please read the full article), in essence,  is that “... that aerobic, endurance-type physical activity is good” for metabolic health.

Or, in practical terms, it hints that running may outmuscle weights, if you are concerned about your metabolic health.

 

The research involved only healthy, young, male Finns, though, and does not show that endurance changed people’s metabolomes, but only that their fitness and metabolites were linked.

 

Run Forrest, run & be well!

 

DrD
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Academician Dorodny, Dorodny, Prof, Dorodny, NEW Institute, myths, mythology, investigative Mythologist, TRI-PAC, health consumer advocacy, medical/heath investigative mythology, medical myths, health myths, healtcarING, health carING, PatchMD, PatchMD.com, Medical Scientist, Chief Medical Scientist, Investigative Medical Mythologist, Editor-in-Chief AMHSR, Mobility Scooters, www.thehouseofscooters.com